Conquering Procrastination

From: $76.00 / month for 3 months

Grades: 8th–12th

Live class: Thursdays 2:00–3:00 p.m. EST

Course dates: January 6th-February 21st

Price: $199

Instructor: Bonnie Gonzalez, M. ED.

Instructor email:

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Course Description

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The goal of this class is to help the student learn the “why’s” and “how’s” of procrastination, and then work through the self talk and road blocks to successful accomplishments. We will be exploring the warning signs to procrastination, examining how we actually spend our time, learning methods for battling counterproductive messages, overcoming roadblocks to action, engaging more of the brain and working in the flow state, and building resilience in the face of setbacks. It has been my personal experience that this program can help students to conquer procrastination and move to a more productive habits.

Course Structure

The course will be taught using 7 modules where written lectures on concepts will be presented. Weekly live lectures on this material will also be presented each Thursday from 2:00 – 3:00 PM( all live sessions will be recorded for downloading). Students will be given exercises as weekly homework to practice the techniques given in the class. This homework is voluntary, however participation in this work is strongly suggested for optimum learning.

Who should enroll?

This class is open to students in 8th – 12th grade and to parents.

Technology Requirements:

  • High speed, broadband Internet
  • Sound card and microphone (for live sessions)
  • Streaming video capabilities to watch recorded lectures

Evaluation and Feedback

Students will not be graded on the assignments, but feedback will be given to enhance the student’s learning of the principles and techniques.


Teacher communication with students and parents is via Canvas email. All emails will be answered promptly.

Required Texts

Students are encouraged, but not required to purchase “The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play” by Neil Fiore


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Instructor Bio

Bonnie Gonzalez

The field of psychology is not only my career; it is also my passion. You might even call me a “psychology nerd.” Much of my free time is spent reading about new and interesting developments in the field. I have taught Introductory Psychology classes to homeschool students and college students and have taught AP Psychology for the past 13 years. Over the past four years, I also developed a series of self-improvement classes for junior high and high school students on the topics of GRIT, Growth Mindset, Getting Things Done for Teens, and Conquering Procrastination.  My teaching has also taken me into the corporate world where I have developed online seminars for healthcare providers on the topics of stress, communication, job burn-out, anger assessment and management, and boundary setting. I have 39 years of experience as a counselor in the field of individual, marriage, and family counseling where I had the opportunity to instruct individuals in developing new and more productive behaviors.  When I am not reading something new about psychology I enjoy gardening, running, and taking care of my dogs and fainting goats.  My degrees include an M.ED. in Counseling Psychology and a B.A in Psychology, both received from Temple University in Philadelphia, PA.


All classes taught by Bonnie Gonzalez